Colic can be extremely frustrating and exhausting for not just babies, but parents too. A colicky baby is fraught with endless screaming coupled with sleepless nights and a lot of discomfort. It is needless to say that restless nights and having to deal with bouts of crying can tire even the most patient parents. If you have a colicky baby that has long bouts of irritability and fussiness, you may have resigned to sleepless nights and believe that it will never end, there are quite a few safe colic remedies that actually work.
While the exact cause of colic in babies is still quite controversial, these remedies can prove beneficial in treating the condition.
Use sound to pacify – Calming a baby who is colicky can be a herculean task. But, fret not, for most babies respond well to the gentle hum of a machine such as a fan, clothes dryer or a vacuum. If you do not mind spending a few bucks, you may do well in investing in a white machine that will soothe your baby to sleep. You can also play classical music like Mozart, which is sure to lull your baby to sleep.
Calm Your Baby – Loud noises and bright lights can overwhelm your baby if your baby suffers from bouts of colic. You can try and calm his senses by lying him on his back in a quiet ambience. Swaddling him snugly will help too. If your baby is way too agitated, you can try and lay him on your lap and gently rub his back. Some doctors opine that a warm bottle placed on the baby’s belly can give immense relief from colic. A warm bath before bedtime can also help him sleep better.
Remedies from your refrigerator and pantry
1. Chamomile tea
A cup of warm chamomile tea can do wonders in treating colic in babies. It has antispasmodic and sedative properties that help in reducing intestinal cramping and also calm the senses. It is safe to administer to babies over 4 months old.
How to Use: Throw in a teaspoon of chamomile flowers in a bowl and pour hot boiling water into it. Cover and let it stand for about 15 to 20 minutes, before straining it. Give a few teaspoons of this warm tea to your baby. You may also use pre-packaged tea bags if you cannot lay your hands on chamomile flowers. Unless you are allergic to pollens, you can brew yourself a cup too, to get rid of grogginess following a restless night of turning and tossing.
This aromatic herb has been used since time immemorial in treating myriad health conditions. It is said to contain large amounts of eugenol that has antispasmodic as well as mild sedative properties. Like chamomile, a brew of basil can come in handy in treating a rather colicky baby.
Put a teaspoon of dried basil leaves into a pot boiling water. Cover and let stand for some time. Next, strain and give it to your infant in his bottle.
This is yet another safe herb that has antispasmodic properties. It helps in reducing intestinal spasms in babies. According to several studies mint contains an active ingredient which eases intestinal distress. However, remember not to use concentrated peppermint oil to make a brew, especially if you are giving it to your baby.
Use a few pinches of mint to make a cup of mint tea. Be sure to strain the tea before you feed a few teaspoons of the solution to your baby.
This kitchen ingredient has helped several moms across the globe in dealing with colicky babies. A pinch of this powder aids in digestion, helps relieve gas and acts as an anti-flatulent.
Add a small pinch of the powder to a tablespoon of water and heat. Let the mixture cool and rub it around your baby’s navel area. Do this at least 3 times a day to alleviate crankiness and irritation in your baby.
For older babies who have already started on solids, you can mix a pinch of asafoetida powder while cooking their food. Believe it or not, a pinch of asafoetida in the nursing mother’s food too can reduce flatulence in infants and older babies.
5. Fennel Seeds
You use it in your cooking to add a zest of flavour to your favourite dishes. These tiny seeds can work like a charm in relieving symptoms of colic in your baby. Not only will it aid in digestion, but also combat with gas and other stomach woes. It is all natural and safe and can be given to babies without batting an eyelid. In fact nursing mothers too can sip on a concoction of this tea, which to a great extent helps alleviate colic in their babies.
Add a whole teaspoon of fennel seeds to a kettle of boiling water. Take off heat and allow the concoction to cool. Strain it, and give no more than one teaspoon- three times a day for colicky babies. Nursing mothers can drink as much as 3-4 cups a day.
If you are looking for a natural remedy for colic, reach out to your pantry for some garlic. A rub of garlic with nutmeg and other herbs can do wonders in reducing colic and flatulence. Older babies who have started on solids can be given garlic in their food.
While remedies can do wonders in treating colic in young babies, small lifestyle changes can soothe a baby to a great extent. One of the first things nursing mothers should do is alter their diet, as what they eat can play an important role in reducing colic in their young ones.
What Nursing Mothers Should Not Eat
- Dry fish and prawns
- Dairy products like curd, ghee, butter, and cheese
- Citrus fruits like mosambi, orange, and lemon
- Spicy meat dishes
- Veggies like tomatoes, cauliflower, cabbage, and broccoli
- Chicken and beef
- Spices like black pepper, red chili and green chili, cinnamon and cardamom
These home remedies can be experimented with, as they are safe and proven methods of treating a baby with colic. Remember to give your baby a lot of tummy time, as it helps in gas prevention and also strengthens their muscles. The first few years of parenthood is one the best phases in your and your baby’s life. Do not let colic get the better of it. Go natural- Treat Colic with Home Remedies! Try them today!